The underlying cue that permeates all my classes and workshops is to "stay". Stay with what arises from moment to moment. In Asana, stay with the sensations as they arise and as the body gives you feed back about how you're doing. Stay with the feeling of strength as it begins to degrade the longer you hold a posture. Stay with the fluidity of breath.
And in the moments that you're beginning to notice that you've let presence slip, come back... and come back... and keep coming back. I feel that this Blog is a part of my practice. A way of communicating thoughts and feeling. A way of fostering conversation and community.
SO, I'M BACK!!
(more to come soon)
Shanti, Shanti, Shanti... Namaste